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直播！小胖廚教你做，夏天清爽又低脂的雞肉豆腐漢堡排

直播！小胖廚教你做，夏天清爽又低脂的雞肉豆腐漢堡排 算了啦減肥什麼的，我就吃全型食物，少吃加工品跟油炸，健健康康長大就好。 材料 2人份 漢堡排 豆腐 3大匙 雞胸絞肉 300g 鹽 1小撮 醬油...

2020-09-15 22:04:44 有 7,517 人看過 有 115 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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香魚季到！文青最愛的肥美魚卵料理全攻略【滷香魚、香魚炊飯】廚房廢寶索艾克

期待許久的香魚產季終於來了，以前最喜歡在日料店點香魚，香甜細緻的魚肉，以及產季獨有的肥美魚卵都讓我念念不忘。這次設計了兩道食譜，零難度又好上手，在市場看到香魚的話，不妨抓幾尾回家，試著自己料理看看？ ...

2020-09-12 21:00:14 有 12,087 人看過 有 307 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

直播！和風櫛瓜雞絲麵，清爽零負擔，對，我還在飲食控制中嗚嗚

食材（約1人份） 雞胸肉 1份 櫛瓜 1條 蒜頭 1顆，切碎 季節時蔬 切絲 和風醬 柴魚高湯 2大匙 醬油 少許 醋 少許 白胡椒 少許 作法 15:07 燒滾一小鍋水，熄火後丟入柴魚泡2分鐘。...

2020-09-08 22:03:56 有 8,661 人看過 有 142 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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在家也能做出，京都甜點店等級的爆漿抹茶醬！【抹茶泡芙】廚房廢寶索艾克

兩個重點，泡芙殼要硬脆不塌縮，抹茶醬要濃郁滑順又茶香濃厚，一口咬下，直接落淚。 0:00開始 01:24 泡芙殼麵團 02:16 介紹抹茶 03:17 抹茶卡士達 06:03 回到抹茶殼 09:40...

2020-09-05 21:00:12 有 21,581 人看過 有 587 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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直播！花椰菜米料理，減重人生正式開始...

廚房廢寶索艾克 YT 頻道：https://www.youtube.com/channel/UCgqhmEJ-t_U5ca4f9IxQZdg?fbclid=IwAR1JM-lvV2Asl7hodV3d...

2020-09-01 21:58:33 有 7,593 人看過 有 125 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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淺油炸秘方，告別整鍋廢油！泰國沒有的【台式椒麻雞】廚房廢寶索艾克

炸物好ㄘ ，但是要處理那鍋炸油好地獄，用清爽又簡單ㄉ淺油炸，一樣可以爽吃一波酥脆炸 #椒麻雞！ -- 0:00 開始 2:07 醃雞肉 2:40 製作醬汁 4:45 淺油炸 8:37 擺盤 9:00...

2020-08-29 21:00:11 有 189,239 人看過 有 3,717 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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直播！日式天婦羅涼麵，自製柴魚醬汁超級爽口！

食材（約1人份） 天婦羅 白蝦 4隻 茄子 1/4根，切條 菇 1把 雞蛋 1顆 低筋麵粉 100g 冰氣泡水 150g 鹽 1小撮 天婦羅醬汁（2人份） 柴魚高湯 300ml（300g水、10g...

2020-08-25 22:02:04 有 7,445 人看過 有 126 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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與軒睿一起做甜點，快樂的水乳蕉融？【焦糖香蕉磅蛋糕】艾克與廢寶夥伴 ft. 張軒睿

#張軒睿 #索艾克 #焦糖香蕉磅蛋糕 我跟軒睿真的只是好朋友，請大家不要臆測我們的關係（？ -- 食材（6吋蛋糕模x2） 奶油 200g 糖 90g 鹽 1小撮 蛋 2顆 低筋麵粉 250g 泡打粉...

2020-08-22 21:00:12 有 51,330 人看過 有 1,301 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

爆量青蔥！一鍋到底輕鬆燉出【蔥燒子排】ft. Domo，廚房廢寶索艾克

你，可以一次幾根？ 記得第一次吃到蔥燒子排，身體像是被開啟一樣（？） 啃到整根排骨拿起來啃... 感謝 @Domo 爸爸贊助神盾礦石湯鍋 更多關於鍋子資訊來看這裡 https://bit.ly/3a...

2020-08-19 21:00:18 有 45,391 人看過 有 932 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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直播！只要兩個材料ㄉ香蕉煎餅，沒有更廢的甜點食譜了

食材（2人份） 香蕉 1根 雞蛋 兩顆 藍莓或任意水果 少旭 蜂蜜 適量 奶油 少許 作法 6:00 香蕉搗泥。 7:26 加入雞蛋拌勻備用。 9:47 平底鍋燒熱，抹薄薄一層奶油。 10:25 轉...

2020-08-18 21:28:06 有 18,472 人看過 有 252 人說讚